Hi, I'm Aysia Sharif, a retired Division 1 gymnast, certified personal trainer, nutritionist, and certified in CPR and AED. As a first-time mom, I've personally experienced the journey of reclaiming my strength and abs after childbirth. My extensive background in elite athletics and my expertise in prenatal and postnatal fitness allow me to create safe and effective workout programs tailored specifically for new moms.
With certifications in fitness training, nutrition, and emergency response, I bring a comprehensive approach to health and wellness. I’m passionate about the role of nutrition in achieving overall wellness and have developed a range of delicious and nutritious recipes that supported my own fitness journey.
My mission is to inspire and guide new moms to reach their fitness goals and embrace a balanced lifestyle. I'm dedicated to helping you achieve your best self through expert guidance and support.
Simply give me a call or send me an email. I look forward to hearing from you.